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		<title>Weight Loss Photos | MM-Fractured-Designs | Margot  Cioccio</title>
		<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/</link>
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			<title>Weightloss-composit</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/weightloss-composit.html</link>
			<description>
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						src="http://www.mm-fractured-designs.com/_Media/weightloss-composit-5.jpeg"
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			<pubDate>Wed, 03 Oct 2007 13:40:03 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/weightloss-composit.html</guid>
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		<item>
			<title>Aug. 5th - Size 16s</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/aug_5th_-_size_16s.html</link>
			<description>
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					&lt;img
						src="http://www.mm-fractured-designs.com/_Media/img_2121.jpeg"
						alt="Aug. 5th - Size 16s"
						width="61"
						height="128" /&gt;
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&lt;div&gt;&lt;p&gt;Ok so in my mind the out fit looked a lot better than this. Still a long way to go but hey I got into the size 16 clothes yesterday for the first time. So its a work in progress. You have to celebrate the small victories along the way. Current weight is 189 pounds with a total loss of 51 pounds.  I feel great and have a lot more energy.&lt;/p&gt;
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			</description>
			<pubDate>Sun, 05 Aug 2007 01:12:36 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/aug_5th_-_size_16s.html</guid>
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		<item>
			<title>August 5th 2007</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/august_5th_2007.html</link>
			<description>
				&lt;div class="article-thumbnail"&gt;
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						src="http://www.mm-fractured-designs.com/_Media/img_2120.jpeg"
						alt="August 5th 2007"
						width="89"
						height="128" /&gt;
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&lt;div&gt;&lt;p&gt;This is me on August 5th, 2007 So far I have lost 51 pounds. My current weight is 189. I have just finished a week of Vacation Bible School where I was the song leader and main on stage speaker and rah rah leader. It was great fun but I'm ready for a little time off before I start planning for the KIC program that starts the second week of September. &lt;/p&gt;
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			</description>
			<pubDate>Sun, 05 Aug 2007 01:11:25 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/august_5th_2007.html</guid>
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			<title>Creation Fest July 25-29</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/creation_fest_july_25-29.html</link>
			<description>
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						src="http://www.mm-fractured-designs.com/_Media/img_1982.jpeg"
						alt="Creation Fest July 25-29"
						width="128"
						height="96" /&gt;
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&lt;div&gt;&lt;p&gt;I do not do very well in the heat. Boy was it hot and there was not much in the way of shade. It took almost a week to loose the retained water. I did very well as far as sticking to my eating plan. I did have a sugar free latte on the way there and on the way back. Only to find out after the fact that it was 15 carbs. Ouch!!  Won't do that again any time soon. We did a ton of walking everyday from our camp down hill to the Gorge stage and then back up hill to camp and the porta potties.  &lt;/p&gt;
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			</description>
			<pubDate>Wed, 25 Jul 2007 04:58:51 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/creation_fest_july_25-29.html</guid>
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		<item>
			<title>Creation Fest 2007</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/creation_fest_2007.html</link>
			<description>
				&lt;div class="article-thumbnail"&gt;
					&lt;img
						src="http://www.mm-fractured-designs.com/_Media/img_1979-2.jpeg"
						alt="Creation Fest 2007"
						width="128"
						height="96" /&gt;
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&lt;div&gt;&lt;p&gt;In this picture we were sitting up on the hill side. Most of the time we were down much closer to the stage. I really do not do very well with heat, I did my best to find shade during the day. There just was not much shade to be found. The mornings and evenings were really wonderful and we all enjoyed the concerts and speaker. When I left for the Creation Fest my weight at 192, when I returned it was up to 198 since I know I burned tons of calories with all the walking and stuck to my food plan I was pretty confident that it was just the effect of the heat and my body retaining water. It took most of the following week to see the loss of the water gain. &lt;/p&gt;
&lt;/div&gt;
			</description>
			<pubDate>Wed, 25 Jul 2007 04:42:14 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/creation_fest_2007.html</guid>
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			<title>Reality Check - Still got 79 lbs to go.</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/reality_check_-_still_got_7.html</link>
			<description>
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						src="http://www.mm-fractured-designs.com/_Media/img_1778.jpeg"
						alt="Reality Check - Still got 79 lbs to go."
						width="128"
						height="96" /&gt;
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			<pubDate>Sun, 15 Jul 2007 02:16:18 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/reality_check_-_still_got_7.html</guid>
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			<title>July 15 - It was a long hike up! But I made it!!</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/july_15_-_it_was_a_long_hik.html</link>
			<description>
				&lt;div class="article-thumbnail"&gt;
					&lt;img
						src="http://www.mm-fractured-designs.com/_Media/img_1743.jpeg"
						alt="July 15 - It was a long hike up! But I made it!!"
						width="128"
						height="96" /&gt;
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			</description>
			<pubDate>Sun, 15 Jul 2007 01:45:09 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/july_15_-_it_was_a_long_hik.html</guid>
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			<title>July 15th Trip to Mt. Rainier 194lbs</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/july_15th_trip_to_mt_rainie.html</link>
			<description>
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						src="http://www.mm-fractured-designs.com/_Media/img_1722.jpeg"
						alt="July 15th Trip to Mt. Rainier 194lbs"
						width="128"
						height="96" /&gt;
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			<pubDate>Sun, 15 Jul 2007 01:33:30 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/july_15th_trip_to_mt_rainie.html</guid>
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			<title>June 25,2007 201 lbs.</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/june_252007_wt_201.html</link>
			<description>
				&lt;div class="article-thumbnail"&gt;
					&lt;img
						src="http://www.mm-fractured-designs.com/_Media/img_1603_1_sidebar-3.jpeg"
						alt="June 25,2007 201 lbs."
						width="100"
						height="128" /&gt;
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			<pubDate>Sat, 30 Jun 2007 16:15:09 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/june_252007_wt_201.html</guid>
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			<title>January 2007 Wt. 240 Started Atkins Low Carb Feb 18, 2007</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/january_2007_wt_240_started.html</link>
			<description>
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						src="http://www.mm-fractured-designs.com/_Media/margot_sidebar-3.jpeg"
						alt="January 2007 Wt. 240 Started Atkins Low Carb Feb 18, 2007"
						width="100"
						height="128" /&gt;
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			<pubDate>Sat, 30 Jun 2007 16:14:46 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/january_2007_wt_240_started.html</guid>
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			<title>May 29, 2007</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/may_29_2007_pre-kimkins.html</link>
			<description>
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						src="http://www.mm-fractured-designs.com/_Media/img_1236-2_sidebar-3.jpeg"
						alt="May 29, 2007"
						width="103"
						height="128" /&gt;
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			</description>
			<pubDate>Sat, 30 Jun 2007 16:14:29 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/may_29_2007_pre-kimkins.html</guid>
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			<title>June 25th 2007 I've lost a total of 39lbs and I'm wearing size 18's</title>
			<link>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/june_25th_2007_ive_lost_a_t.html</link>
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						src="http://www.mm-fractured-designs.com/_Media/img_1603_sidebar-3.jpeg"
						alt="June 25th 2007 I've lost a total of 39lbs and I'm wearing size 18's"
						width="97"
						height="128" /&gt;
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			</description>
			<pubDate>Sat, 30 Jun 2007 16:13:33 -0700</pubDate>
			<guid>http://www.mm-fractured-designs.com/Margots_weight_loss/weight_loss_photo_weblog/june_25th_2007_ive_lost_a_t.html</guid>
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